Weigh In record (no journal entry) for 07 February 2019
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79.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2731 kcal
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Fat: 40.86g | Prot: 165.65g | Carbs: 386.99g.
Breakfast: Alnatura Roggenvollkornmehl, Alnatura Cashew Drink, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, REWE Bio Soja-Drink + Calcium, Banane, Nu3 Vegan Protein 3K. Lunch: Beste Ernte Kaisergemüse, Zucchini, ORO di Parma Tomatenmark, Bonduelle Erbsen mit Möhrchen Sehr Fein, Vantastic Foods Soja Granulat, Beste Ernte Kidney-Bohnen, Beste Ernte Kaisergemüse. Snacks/Other: Kaki, Apfelsaft, Äpfel, Myprotein Omega 3, Gelbe Paprika. more...
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Losing 4.9 kg a Week
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