Weigh In record (no journal entry) for 07 February 2019
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93.7 kg
Lost so far: 36.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1229 kcal
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Fat: 56.40g | Prot: 132.87g | Carbs: 40.10g.
Breakfast: Alpenmark Bayrischer Limburger Leicht, Kaffee, Ja! Walnusskerne, Heidelbeeren, Das Gesunde Plus Flohsamenschalen Gemahlen, Aldi Bio Chia Samen, Aldi Speisequark Magerstufe, Konjac Glucomannan, Kokosflocken, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen, Scitec. Lunch: Mein Q Fitness-Quark Protein Erdbeere, Gekochtes Ei. Dinner: Lauchzwiebeln, Cucina Aceto Balsamico Di Modena, Aldi Natives Olivenöl Extra, Aldi Kohlrabi, Salatgurke, Eisbergsalat, Almare Kabeljaufilets. more...
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Losing 2.1 kg a Week
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MikeSierra1968's Weight History
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