Weigh In record (no journal entry) for 07 February 2019
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76.6 kg
Lost so far: 15.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1864 kcal
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Fat: 37.00g | Prot: 112.98g | Carbs: 261.26g.
Breakfast: Ja! Frischkäse mit Kräutern, Milbona Quark Magerstufe, Äpfel, Edeka Bio Dinkelbrot, Kaffee, Ja! Würfelzucker, Kaffee. Lunch: Penny Markt Putenbrust Filet, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Ja! Würfelzucker, Kaffee. Dinner: DM Bio Dinkel Grieß. more...
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Gaining 0.7 kg a Week
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papa moll's Weight History
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