Weigh In record (no journal entry) for 07 February 2019
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82.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2056 kcal
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Fat: 106.15g | Prot: 51.37g | Carbs: 218.83g.
Breakfast: Butter, Ja! Gouda Jung, Aldi Chia & Vital Weizenbrot, Aldi Dreisaatbrot. Lunch: Butter, Thomy Remoulade, Camembert, Pfefferbreze, Kamps Käsebrötchen Überbacken. Dinner: Baileys Baileys Irish Cream, Grandessa Stieleis Mandel. Snacks/Other: Teilchen. more...
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Gaining 0.7 kg a Week
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