senbka's Journal, 07 Feb 19

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Weigh In record (no journal entry) for 07 February 2019

64.9 kg Lost so far: 0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2019:

1412 kcal

Fat: 43.51g | Prot: 99.57g | Carbs: 150.88g. Breakfast: Холодный Кофе со Сливками. Lunch: Джемы и Варенья, Белый Хлеб, Мистраль Чечевица Красная Вареная, Мясо Индейки (Вареное, Жареное). Dinner: Кальмар Отварной, Салат из Помидоров, Жареный Картофель. more...

1751 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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senbka's Journal, 07 Feb 19

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