Weigh In record (no journal entry) for 07 February 2019
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76.7 kg
Lost so far: 1.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1458 kcal
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Fat: 40.62g | Prot: 93.88g | Carbs: 179.58g.
Breakfast: Usus Ayam, Klepon. Lunch: Telur Rebus, Daging Bebek, Ikan Tongkol Goreng, Kecambah, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering. Dinner: Es Buah, Pisang, Nasi Putih, Soto Ayam. Snacks/Other: Kerupuk Makanan Ringan, Tahu Goreng, Kerupuk Beras, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.2 kg a Week
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mars.mark's Weight History
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