Weigh In record (no journal entry) for 07 February 2019
|
58.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
1208 kcal
|
Fat: 60.44g | Prot: 67.59g | Carbs: 109.34g.
Breakfast: Telur Rebus, Kentang Panggang (Kulit Dimakan). Lunch: Finna Food Sambal Terasi Uleg, Siomay, Kacang Panjang Hijau Dimasak (dari Segar), Cumi Kukus atau Rebus, Nasi Putih. Dinner: Tahu Goreng. Snacks/Other: Tahu Isi. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muchtaro's Weight History
|