Weigh In record (no journal entry) for 12 October 2012
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101.2 kg
Lost so far: 2.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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1571 kcal
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Fat: 69.76g | Prot: 55.52g | Carbs: 180.26g.
Breakfast: Super Advanced Whey Protein - Chocolate. Lunch: cabbage soup. Dinner: wish bone light ranch dressing, fried pickles, papa gino's pizza slice. Snacks/Other: hot chocolate mix, ice cream cake. more...
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Losing 1.5 kg a Week
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sammyjeantoo's Weight History
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