Weigh In record (no journal entry) for 06 February 2019
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1244 kcal
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Fat: 38.35g | Prot: 41.35g | Carbs: 182.14g.
Breakfast: Cornetto alla Nutella, Dolciando & Dolciando Arachidi Pralinate, Latte Scremato, Miele, Caffè Espresso. Lunch: Carrefour Songino, Olio Extra Vergine di Oliva, Clementine, Capocollo, Pane Comune, Crostata alla Marmellata. Dinner: Pavesi Pavesini, Alce Nero Marmellata di Prugne, Pane Comune, Latte Scremato. more...
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1912 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Watching TV/Computer - 2 hours and 55 minutes, Sitting - 3 hours and 40 minutes, Desk Work - 2 hours and 30 minutes, Driving - 24 minutes, Sleeping - 6 hours and 20 minutes, Resting - 5 hours and 53 minutes, Standing - 1 hour and 5 minutes, Reading - 30 minutes. more...
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steady weight
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