Weigh In record (no journal entry) for 06 February 2019
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64.9 kg
Lost so far: 5.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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925 kcal
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Fat: 15.76g | Prot: 34.45g | Carbs: 168.81g.
Breakfast: Post Shreddies, Milk. Lunch: Spinach , Raw Vegetable, Annie's Rice Pasta Shells & White Cheddar, Egg. Dinner: Cooked Broccoli, Cooked Carrots, Whole Wheat Spaghetti (Cooked) . Snacks/Other: Post Shredded Wheat, 2% Fat Milk. more...
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1748 kcal
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Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 45 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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Losing 0.9 kg a Week
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aleksiakristensen's Weight History
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