Weigh In record (no journal entry) for 06 February 2019
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82.6 kg
Lost so far: 7.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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2104 kcal
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Fat: 65.36g | Prot: 73.81g | Carbs: 279.83g.
Breakfast: Golden Toast Butter Toast, Kaffee ☕️ - ohne, Nutella Nutella. Lunch: Abraham Original Schwarzwälder Schinken, Kaffee ☕️ - ohne, Rührei, REWE Bäcker Brötchen . Dinner: Zucker, Espresso, Gemischter Salat mit Dressing, Weißwein, Pizza Margarita. Snacks/Other: Haribo Cola Fläschchen, Zucker, Duplo Duplo, Espresso. more...
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2640 kcal
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Exercise:
Home Training - 15 minutes, Driving - 1 hour, Laufen - 10km/h - 6m/km - 31 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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