Weigh In record (no journal entry) for 06 February 2019
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110.9 kg
Lost so far: 11.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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2810 kcal
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Fat: 122.28g | Prot: 130.29g | Carbs: 311.93g.
Breakfast: Trocken Geröstete Sonnenblumenkerne Geschält, Leinöl, Gekochtes Ei. Lunch: Aldi Blattsalat Mix, Karotten, OceanSea Edle Matjesfilets Nordische Art. Dinner: Mangos, Kaufland Pomelo, Lidl Eiweißbrot, Leichter Genuss Rohschinken, Aldi Rahmspinat, Laugenbrezeln, Gekochtes Ei, Könecke Wildschweinsalami. more...
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Gaining 2.1 kg a Week
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