Weigh In record (no journal entry) for 06 February 2019
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80.4 kg
Lost so far: 2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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832 kcal
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Fat: 28.83g | Prot: 52.66g | Carbs: 85.65g.
Breakfast: Ja! Fettarme Milch 1,5%, Schwartau Coffee Shop Vanille Sirup Zuckerfrei, Ja! Gold Löslicher Kaffee. Lunch: Patros Hirtencreme Paprika-Chili, REWE Eiweißbrot, Ja! Delikatess Leicht-Schinken (11,5g). Snacks/Other: Ja! Haselnusskerne Gemahlen, Banane, Ja! Vollmilch Joghurt 3,5%, Kölln Haferflocken, Backfee Vanillin-Zucker. more...
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Losing 1.0 kg a Week
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