BearSanchez's Journal, 30 Jun 10

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Weigh In record (no journal entry) for 30 June 2010

81.8 kg Lost so far: 10.7 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2010:

1134 kcal

Fat: 42.81g | Prot: 76.15g | Carbs: 111.71g. Breakfast: watermelon, pringles light, Boiled Egg. Lunch: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Dinner: Cheddar Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Multigrain Bread, Rold Gold Classic Style Pretzel Thins. more...

3162 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 7 hours. more...

Losing 4.4 kg a Week

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BearSanchez's Journal, 30 Jun 10

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BearSanchez's Weight History