Weigh In record (no journal entry) for 06 February 2019
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56.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1290 kcal
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Fat: 24.87g | Prot: 115.49g | Carbs: 157.43g.
Breakfast: Succo di Limone, Cannella, Mela, Dolciando & Dolciando Miele Millefiori, Noci, Caffè Espresso, Uovo Sodo. Lunch: Petto di Pollo, Carne, Tre Mulini Pasta Integrale, Zucchine. Dinner: Carciofi Bolliti, Natural Zero Salsa Barbecue, Petto di Pollo, Carne. Snacks/Other: Pane Multicereali, La Bottega del Gusto Spalla Cotta, Mandorle, Delizie del Sole Albume d'uovo Pastorizzato, Arance, Pema Pane di Riso Integrale. more...
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Losing 5.3 kg a Week
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