Weigh In record (no journal entry) for 06 February 2019
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126.3 kg
Lost so far: 27.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1461 kcal
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Fat: 45.04g | Prot: 85.74g | Carbs: 173.12g.
Breakfast: Kaffee mit Milch, Leichter Genuss Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Kaufland Krustenbrot. Lunch: Grandessa Amarena, Kaffee mit Milch, Lahmacun. Dinner: Aldi Emmentaler, Rispentomaten, K-Classic Kochhinterschinken, Mühlengold (Aldi) Eiweißbrot. more...
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Gaining 0.7 kg a Week
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