Weigh In record (no journal entry) for 06 February 2019
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71 kg
Lost so far: 5.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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816 kcal
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Fat: 54.53g | Prot: 63.48g | Carbs: 15.41g.
Breakfast: Ovo Mexido. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Bacon (Curado, Frito, Cozido), Agrião, Quero Ketchup Tradicional. Snacks/Other: Midway Barra de Proteína, Queijo Parmesão (Duro). more...
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Losing 1.4 kg a Week
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pamelabertahone's Weight History
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