Weigh In record (no journal entry) for 12 October 2012
|
67.6 kg
Lost so far: 1.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2012:
|
2085 kcal
|
Fat: 177.72g | Prot: 79.19g | Carbs: 57.97g.
Breakfast: Coconut Milk (with Water), flax seed, Cocoa Powder (Unsweetened), boiled egg, whey extreme, sour cream. Dinner: coconut oil, Chicken Breast, Simple Sliced Vegetable Salad, Carrot salad with olive oil and lemon juice, Avocados. Snacks/Other: green tea, Instant Coffee (made from Powdered), milk. more...
|
|
1888 kcal
|
Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catskinner's Weight History
|