Weigh In record (no journal entry) for 06 February 2019
|
91.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2019:
|
1270 kcal
|
Fat: 75.47g | Prot: 108.65g | Carbs: 38.13g.
Dinner: Molho de Carne, Oba Hambúrguer de Costela Bovina, Queijo Mozzarella, Ovo Mexido, Optimum Nutrition 100% Whey Gold Standard. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|