Weigh In record (no journal entry) for 06 February 2019
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90.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1978 kcal
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Fat: 72.78g | Prot: 165.50g | Carbs: 162.40g.
Breakfast: Freshona Gemüsepfanne Italienische Art, Ei, Wiesenhof Eifix Eiweiß, Aldi Brot. Lunch: Bellasan Reines Sonnenblumenöl, Freshona Gemüsepfanne Italienische Art, Thüringer Klöße, Aldi Hähnchen Innenfilet. Snacks/Other: Edeka Bergkäse Am Stück, Kemper Hähnchenbrustfilet, Banane, Clementinen. more...
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2876 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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amainclusive's Weight History
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