ToniasWelt's Journal, 06 Feb 19

ToniasWelt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 February 2019

61.4 kg Lost so far: 3.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2019:

692 kcal

Fat: 25.95g | Prot: 39.57g | Carbs: 78.67g. Breakfast: Gekochtes Ei, Weizenbrötchen, Mehrkornbrötchen, Nutoka Nuss-Nougat-Creme. Lunch: Weizenbrötchen, Metzger Spießbraten. Snacks/Other: Diamant Würfelzucker, Senseo Extra Mild. more...

1230 kcal

Exercise: Showering - 20 minutes, Working - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Samsung Health - 14 hours and 40 minutes. more...

Gaining 1.4 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ToniasWelt's Weight History

View Complete History

ToniasWelt's Journal, 06 Feb 19

Submit a Comment

ToniasWelt's Weight History