Weigh In record (no journal entry) for 06 February 2019
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78.2 kg
Lost so far: 1.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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2083 kcal
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Fat: 50.43g | Prot: 78.40g | Carbs: 288.34g.
Breakfast: Bananas, Nature's Own Light Wheat Bread, Florida Crystals Demerara Cane Sugar, Butter, Coffee, Trader Joe's Organic Raisin Bran Clusters. Lunch: Pei Wei Fortune Cookie, Unsweetened Iced Tea, Ruby Tuesday Fresh Grilled Green Beans, Asian Gold Chinese Style Barbecue Pork, Beef and Vegetables (Mixture), Chinese Broccoli (Cooked), Ferrero Ferrero Collection. Dinner: 365 Organic Crunchy Pretzel Sticks, Tortilla Corn Chips, Shrimp one pot pasta, Olive Oil, Marketside French Dinner Roll, Beer. more...
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2328 kcal
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Exercise:
Desk Work - 8 hours, 1.5 mile walk - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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