Weigh In record (no journal entry) for 06 February 2019
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69.1 kg
Lost so far: 1.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1062 kcal
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Fat: 66.55g | Prot: 90.04g | Carbs: 23.71g.
Breakfast: Sucaryl Stevia, Crema de Leche, Café, Cerezas Dulces, Huevos Revueltos (Enteros, Cocidos). Lunch: Tomates, Ensalada de Verduras Mixtas, Bife de Chorizo, Aceite de Oliva Extra Virgen. Dinner: H2Oh! Limoneto, Mayoliva Mayoliva, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Queso Parmesano (Rallado), Ensalada de Verduras Mixtas. Snacks/Other: Taragüi Yerba Mate, Nucete Aceitunas Verdes en Salmuera, Bocatti Jamón Natural Cocido, SanCor Queso Danbo, Hileret 1 a 10, Café, Almendras, La Serenísima Queso Mini Fynbo. more...
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Losing 4.9 kg a Week
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