Weigh In record (no journal entry) for 06 February 2019
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65 kg
Lost so far: 24 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1660 kcal
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Fat: 71.38g | Prot: 139.46g | Carbs: 111.42g.
Breakfast: Castanhas de Caju, Integralmedica Whey Isoblend Chocolate, Filé de Frango Grelhado, Pão da Hora Pão Integral 10 Grãos, Cacau em Pó (Não Adocicado), Quaker Aveia em Flocos, Main Force Beijinho Penut Butter, Piracanjuba Leite em Pó Desnatado, Banana, Carne de Vaca Assada (apenas Parte Magra Consumida). Lunch: Integralmedica Whey Isoblend Chocolate, Clara de Ovo, Main Force Beijinho Penut Butter, Toasted Leite de Castanha Assada, Arroz Integral Cozido. Dinner: Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Ovo. more...
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Losing 5.6 kg a Week
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mhchiacchio's Weight History
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