Weigh In record (no journal entry) for 06 February 2019
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83 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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659 kcal
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Fat: 20.62g | Prot: 49.65g | Carbs: 71.65g.
Breakfast: Ülker Cafe Crown, Fitini Schattenmorellen, Банан, Lidl Roggenmischbrot, Alnatura Schafjoghurt Himbeere, Body Attack Low Carb Protein Shake. Dinner: Оливковое Масло, Мандарины, Lidl Roggenmischbrot, Granini Die Leichte Limo Dark Berries-Zitrone, Salakis Feta Light, REWE Beste Wahl Mischsalat Sommer Edition, Помидоры Черри, Мясо Индейки (Вареное, Жареное). more...
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Losing 2.1 kg a Week
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Marsenok's Weight History
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