Weigh In record (no journal entry) for 05 February 2019
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69.4 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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2088 kcal
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Fat: 75.29g | Prot: 155.39g | Carbs: 190.01g.
Breakfast: Itambé Pro + Baunilha. Lunch: La Violetera Azeitonas Verdes, Feijão Preto Cozido, LAR Jiló Frito, Vapza Carne Seca, Carne Filé Mingnon, Batata Doce Cozida, Predilecta Milho Verde em Conserva, Ovo de Codorna, Subway Tomate, Salada Verde Mista. Dinner: Milka Alpine Milk, Coqueiro Patê de Atum, Hemmer Mostarda Escura, Heinz Catchup, Boa Nata Queijo Minas Padrão Light, Wickbold Pão de Forma Integral, Itambé Pro + Baunilha. Snacks/Other: Santa Helena Doce de Amendoim tipo Caseirão, Verde Campo Natural Whey Morango. more...
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Gaining 0.7 kg a Week
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joseggjunior's Weight History
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