Weigh In record (no journal entry) for 06 February 2019
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69.4 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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2098 kcal
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Fat: 98.05g | Prot: 119.76g | Carbs: 178.85g.
Breakfast: Dolce Gusto Café Au Lait, Itambé Pro + Baunilha. Lunch: Jaca, Costeleta de Porco Frita, Atum no Forno ou Grelhado, La Violetera Azeitonas Verdes, Beterraba Cozida, Palmito, Ovo Cozido, Cenouras Cozidas, Qualitá Alho Frito Picado, Tomates Cereja, Salada Verde Mista. Dinner: Itambé Doce de Leite Tradicional, Lindt Lindor Orange, Cheetos Onda Requeijão. Snacks/Other: Matte Leão Zero, Italac Leite Integral, Verde Campo Natural Whey Morango. more...
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steady weight
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joseggjunior's Weight History
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