Weigh In record (no journal entry) for 12 October 2012
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91.5 kg
Lost so far: 31.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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2202 kcal
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Fat: 72.74g | Prot: 46.33g | Carbs: 304.94g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Rindfleisch Curry, Italienisches Salatdressing, Gemischte Blattsalate, Weißer Reis. Dinner: Mars Mandel, Bier, Instant Noodel Soup Curry. Snacks/Other: 2pack Fling milk chocolate, Spitzbuben. more...
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3315 kcal
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Exercise:
Crosstrainer 1 - 35 minutes, Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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BlackUnicorn's Weight History
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