Weigh In record (no journal entry) for 06 February 2019
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91.5 kg
Lost so far: 4.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1520 kcal
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Fat: 38.87g | Prot: 48.02g | Carbs: 154.15g.
Breakfast: Gurke (mit Schale), Bresso Kräuter der Provence, Weizenbrötchen. Lunch: TiP Thai Suppe, Culinea Hähnchen Geschnetzeltes. Snacks/Other: Oettinger Pils, River Orange 0%. more...
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Losing 3.5 kg a Week
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