Weigh In record (no journal entry) for 12 October 2012
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90.1 kg
Lost so far: 23.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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1755 kcal
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Fat: 29.93g | Prot: 145.06g | Carbs: 100.42g.
Breakfast: Milch 1,5%, 0,1 % Drink. Lunch: Grüne Brechbohnen, Hähnchenbrust Fleisch, Milch 1,5%, Scharf-Saure Suppe. Dinner: Honig, Quark Creme, Esspapier, Wodka, Wodka, Delikatess Lachsschinken Mild Geräuchert, Haehnchen-Filetstreifen. more...
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2639 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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