Weigh In record (no journal entry) for 06 February 2019
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74.8 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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808 kcal
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Fat: 40.11g | Prot: 58.42g | Carbs: 54.57g.
Breakfast: Cocktailtomaten, Kaffee mit Milch, Aldi Süssli, Aldi Vollkorntoastbrot, Spiegelei, Hofburger Butterkäse. Lunch: Barilla Nudeln Gekocht, Cocktailtomaten, Omnimax Truthahnfleisch im Eigenen Saft, Aldi Süssli, Kaffee mit Milch. more...
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Losing 1.1 kg a Week
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