Weigh In record (no journal entry) for 06 February 2019
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68.5 kg
Lost so far: 1.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1386 kcal
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Fat: 80.22g | Prot: 91.23g | Carbs: 67.23g.
Breakfast: Banana Nanica, Melitta Café sem Açúcar. Lunch: Carne de Porco do Lombo (Lombo, Magra), Tomates Vermelhos, Brócolis, Ração HCR Ração HCR, Ovo, Batata Doce. Dinner: Copra Farinha de Coco (10g), Coco Seco, Barriga de Porco, Sadia Filezinho de Frango, Ovo. more...
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Losing 0.1 kg a Week
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Carlos do Ribeiro's Weight History
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