Weigh In record (no journal entry) for 06 February 2019
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82.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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3904 kcal
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Fat: 122.38g | Prot: 289.04g | Carbs: 408.34g.
Breakfast: Magerquark, Whey Protein Vanille, Haferflocken, Leinöl, Banane. Lunch: Skyrella, Ciabatta Brot, Brunch Original, Kochschinken. Dinner: Lidl Rinderhackfleisch Light, Thai Jasmine Rice, Champignons, Cremefine Zum Kochen 15%. Snacks/Other: Spinat Gehackt in Portionen, Grünkohl, Erdbeeren Tiefgefroren, Magerquark, Sonnenblumenkerne, Leinöl, Brokkoli, Banane. more...
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Gaining 0.7 kg a Week
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PumpingDennis's Weight History
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