Weigh In record (no journal entry) for 06 February 2019
|
60 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2019:
|
531 kcal
|
Fat: 19.36g | Prot: 31.11g | Carbs: 61.90g.
Breakfast: Semangka, Labu Dimasak, Wortel. Lunch: Sosis Ayam, Sup Sayur (Rendah Sodium, dengan Air), Paha Ayam, Captain Oats Instant Oatmeal. more...
|
|
1729 kcal
|
Exercise:
Washing Dishes - 30 minutes, Cooking - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nabilauliaprlt's Weight History
|