Weigh In record (no journal entry) for 06 February 2019
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55 kg
Lost so far: 8.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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791 kcal
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Fat: 8.59g | Prot: 46.75g | Carbs: 136.25g.
Breakfast: Air (Botol), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ayam Goreng, Nasi Putih, Jus Jeruk (Dingin, Termasuk dari Konsentrat), Air (Botol), Herbalife Fiber & Herb Tablets, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Dinner: Air (Botol), Herbalife NRG, Herbalife Fiber & Herb Tablets, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Snacks/Other: Jeruk, Buah Pir. more...
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1505 kcal
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Exercise:
Resting - 18 hours and 38 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Sleeping - 5 hours. more...
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steady weight
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ayoohidupsehat!'s Weight History
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