j.valentim's Journal, 06 Feb 19

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Weigh In record (no journal entry) for 06 February 2019

85.9 kg Lost so far: 14.9 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2019:

551 kcal

Fat: 20.85g | Prot: 63.84g | Carbs: 25.52g. Breakfast: Ovo Mexido. Lunch: Tomates, Pepino (Descascado), Alface, Patinho. Snacks/Other: Maçã Verde. more...

2649 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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j.valentim's Journal, 06 Feb 19

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j.valentim's Weight History