foodisevil's Journal, 30 Jun 10

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Weigh In record (no journal entry) for 30 June 2010

136.1 kg Lost so far: 13.6 kg. Still to go: 45.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2010:

775 kcal

Fat: 31.75g | Prot: 50.75g | Carbs: 76.00g. Lunch: low fat balsamic, mcdonald's bacon ranch. Dinner: slice cheese pizza. Snacks/Other: Diet Coke, my water, Pickle Pak Kosher Dill . more...

4406 kcal

Exercise: Exercise machine (slow) - 10 minutes, Driving - 1 hour, Desk Work - 12 hours, Resting - 4 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 2.6 kg a Week

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foodisevil's Journal, 30 Jun 10

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foodisevil's Weight History