Weigh In record (no journal entry) for 06 February 2019
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88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1314 kcal
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Fat: 55.43g | Prot: 53.53g | Carbs: 153.25g.
Breakfast: Gekochtes Ei, Aldi Kochschinken, Butter, Bauernbrot, Milch (Vollmilch). Lunch: Maxima Latte Macchiato, Bratensoße, Iglo Rahm-Gemüse Wirsing, Kartoffelknödel. Snacks/Other: Äpfel, Birnen. more...
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2857 kcal
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Exercise:
Housework - 2 hours, Showering - 15 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Sitting - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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Losing 3.5 kg a Week
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