Weigh In record (no journal entry) for 06 February 2019
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80.8 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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3572 kcal
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Fat: 52.15g | Prot: 295.78g | Carbs: 481.95g.
Breakfast: Zwiebeln, Tomaten, Tomaten, Zwiebeln, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Lunch: Schweinefilet. Snacks/Other: Lidl Himbeeren Tiefgefroren, Ananas, Ananas, Banane. more...
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steady weight
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