Weigh In record (no journal entry) for 06 February 2019
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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705 kcal
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Fat: 33.03g | Prot: 39.61g | Carbs: 55.41g.
Breakfast: Cremisee Harzer Käse, Goldähren Kaiserbrötchen, Arla Kaergarden Ungesalzen, Kaffee. Lunch: Spiegelei, Kartoffelsalat. Dinner: Vollkornbrot, Beste Ernte Champignons 3. Wahl. Snacks/Other: Alesto Fine Cashewkerne Naturbelassen. more...
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1850 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 28 minutes, Resting - 4 hours and 42 minutes. more...
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steady weight
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