Weigh In record (no journal entry) for 06 February 2019
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95.3 kg
Lost so far: 5.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1602 kcal
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Fat: 68.26g | Prot: 61.96g | Carbs: 189.36g.
Breakfast: Milch 1,5%, Lätta Lätta & Butter, Aldi Bäckerbrötchen, Espresso, Marmelade. Lunch: Quiche, Leichter Genuss Delikatess Schinkenwürfel, Cocktailtomaten. Dinner: Du darfst Apfel-Zwiebel-Leberwurst, Roggenbrot. Snacks/Other: Seeberger Ingwerstücke, Multipower Power Layer Caramel Peanut Crunch. more...
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2866 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours, Apple Health - 3 hours. more...
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Losing 1.1 kg a Week
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Mary1979!'s Weight History
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