Weigh In record (no journal entry) for 06 February 2019
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98.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1903 kcal
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Fat: 65.37g | Prot: 72.59g | Carbs: 261.46g.
Breakfast: Low Fat Milk, Materne Aardbeien Confituur, Dutch Brown Bread. Lunch: Pur Natur Yoghurt Natuur, Witte Rijst (Lange Korrel, Gekookt), Chili Con Carne met Bonen. Dinner: Gemengd Gehakt, Mosterd, Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Delhaize Bladerdeeg. Snacks/Other: Aardbeien Confituur, boterham, Appels (zonder Schil), Knorr Cup a Soup, Tomaten Crème. more...
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2489 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 0.7 kg a Week
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YoungWerther's Weight History
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