Weigh In record (no journal entry) for 06 February 2019
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94.7 kg
Lost so far: 5.2 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1583 kcal
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Fat: 55.35g | Prot: 68.79g | Carbs: 205.58g.
Breakfast: Aldi Rote Paprika, Kaufland Joghurt Mild - 0.1% Fett, Milbona Quark Magerstufe, Erdbeeren. Lunch: Himbeeren, Aldi Gourmet Salami, Butter, Harry Das Volle Korn. Dinner: Pochiertes Ei, Gemüsesuppe (Natriumarm, mit Wasser), Aldi Rote Paprika, Coop Salat mit Weichkäse & Oliven. Snacks/Other: TiP Dominosteine Zartbitter, Sweet Delight Mandarinen-Quark Schnitten, After Eight Selection, Müller Frucht Buttermilch Erdbeere. more...
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2328 kcal
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Exercise:
Resting - 18 hours and 9 minutes, Sleeping - 5 hours and 51 minutes. more...
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Gaining 5.6 kg a Week
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