Weigh In record (no journal entry) for 11 October 2012
|
85.7 kg
Lost so far: 2.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2012:
|
1104 kcal
|
Fat: 32.12g | Prot: 64.70g | Carbs: 156.00g.
Breakfast: Hard Boiled Egg Whites, Nonfat Caramel Macchiato (Grande). Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Chunky Hearty Beef Noodle Soup. Dinner: 100% Whole Wheat, Honey Roasted Peanut Butter, Honey, Roasted Red Pepper Hummus, Cracker Chips. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|