^VENOM^'s Journal, 12 Oct 12

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Weigh In record (no journal entry) for 12 October 2012

94 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2012:

1999 kcal

Fat: 59.73g | Prot: 70.75g | Carbs: 290.87g. Breakfast: Coco Pops Risociok, Cappuccino. Lunch: Tonno in Olio (in Scatola), Riso Bianco. Dinner: Crackers Pomodoro e Formaggio, Formaggio Cremoso Spalmabile, Pane Integrale. Snacks/Other: Grissini Rustici. more...

2635 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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^VENOM^'s Journal, 12 Oct 12

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^VENOM^'s Weight History