Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
^VENOM^
Journal
12 Oct 12
^VENOM^'s Journal, 12 Oct 12
^VENOM^'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 October 2012
94 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2012:
1999 kcal
Fat: 59.73g | Prot: 70.75g | Carbs: 290.87g.
Breakfast:
Coco Pops Risociok, Cappuccino.
Lunch:
Tonno in Olio (in Scatola), Riso Bianco.
Dinner:
Crackers Pomodoro e Formaggio, Formaggio Cremoso Spalmabile, Pane Integrale.
Snacks/Other:
Grissini Rustici.
more...
2635 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
^VENOM^'s Weight History
View Complete History