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juhu
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71.8 kg
Lost so far: 1.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1157 kcal
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Fat: 56.30g | Prot: 69.26g | Carbs: 94.84g.
Breakfast: Milbona Quark 20%, Milch 1,5%, Seeberger Sonnenblumenkerne, Schneekoppe Leinsamen Geschrotet, Leinöl, Bananen, Apfel, Dattel, Haferflocken. Lunch: Nudeln (Gekocht), Rama Creme Fine Zum Kochen, Gorgonzola, Aldi Rahmspinat. Dinner: Putenbrust Fleisch, Tomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Schlagsahne, Frischkäse. Snacks/Other: Orangen. more...
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Losing 4.2 kg a Week
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