Weigh In record (no journal entry) for 06 February 2019
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56.1 kg
Lost so far: 4.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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784 kcal
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Fat: 33.73g | Prot: 65.57g | Carbs: 47.03g.
Breakfast: Olio di Cocco, Clean Foods Slimkonfiture, Prozis Pancake + Protein Nutchoc. Lunch: Prozis Zero Break. Dinner: Powerbar Protein Plus Chocolate-Brownie, Mele Cotte, Purè di Patate, Formaggio Fresco Morbido. more...
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Losing 4.2 kg a Week
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