Weigh In record (no journal entry) for 06 February 2019
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104.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1905 kcal
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Fat: 107.59g | Prot: 53.33g | Carbs: 191.21g.
Breakfast: Ananas. Lunch: Avokado, Beyaz Peynir, Soğanlı Yumurta, Sade Krep. Dinner: Mantar Yemeği, Yeşil Mercimek Çorbası. Snacks/Other: Kurabiye, Beyaz Peynir, Ayva, Bal, Sade Krep, Badem. more...
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3331 kcal
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Exercise:
Bicycling (fast) - 24/kph - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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 Comments
böyle devam Hasan Bravo👏🏻
06 Feb 19 by member: MislinaKaşıkçı
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Sağolasın Mislina hep destek tam destek 😊
06 Feb 19 by member: hhhan06
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