Asya_fit's Journal, 06 Feb 19

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Weigh In record (no journal entry) for 06 February 2019

60.8 kg Lost so far: 2.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2019:

1534 kcal

Fat: 73.19g | Prot: 120.74g | Carbs: 137.09g. Breakfast: Творожная Запеканка с Изюмом. Lunch: Фундук Фундук, Теремок Гороховый Суп Постный. Dinner: Капустный Салат, Жареные или Запеченные Куриные Бедра. more...

1736 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Asya_fit's Journal, 06 Feb 19

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