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Asya_fit
Journal
06 Feb 19
Asya_fit's Journal, 06 Feb 19
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Weigh In record (no journal entry) for 06 February 2019
60.8 kg
Lost so far:
2.4 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2019:
1534 kcal
Fat: 73.19g | Prot: 120.74g | Carbs: 137.09g.
Breakfast:
Творожная Запеканка с Изюмом.
Lunch:
Фундук Фундук, Теремок Гороховый Суп Постный.
Dinner:
Капустный Салат, Жареные или Запеченные Куриные Бедра.
more...
1736 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Asya_fit's Weight History
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