Weigh In record (no journal entry) for 06 February 2019
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76.5 kg
Lost so far: 15.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1999 kcal
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Fat: 100.22g | Prot: 137.36g | Carbs: 136.48g.
Breakfast: Milbona Quark Magerstufe, Äpfel, Kaffee, Kaffee, Ja! Würfelzucker. Lunch: Ja! Würfelzucker, Kaffee, Baumnüsse, Eberswalder Rinderhüftsteak, Aldi Rahmspinat. Dinner: Edeka Bio Dinkelbrot, Geflügelaufschnitt. more...
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Losing 1.4 kg a Week
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papa moll's Weight History
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